1. Good exercise for legs Standing yoga poses help increase strength, improve balance and flexibility in the legs. Not only that, practicing these exercises also brings many benefits to other parts of the body:
Yoga exercises are good for the back
These poses will help increase back strength and spinal mobility. There are many exercise options to help you stretch your muscles and relax your back, especially good for people who sit a lot.
5. Good yoga exercises for chest and shoulders
Yoga poses help open the chest and release tension in the shoulders. Doing these poses can help prevent back and neck pain. If your job requires you to regularly sit for many hours, you should practice regular postures to help your muscles relax and limit neck and shoulder pain.
Intermediate: Bridge pose, downward facing dog pose, reverse warrior pose, bow pose, camel pose…
