Simple tricks to understand if there is something in your body to be cautious about
Different people have different reactions to things. However, since our bodies are a complex system, one thing might be related to another. Hence, some signs can show us possible health issues.
1. Horizontal lines on your neck
Deep neck wrinkles might indicate that the bones are becoming less dense. To avoid osteoporosis in the future, get calcium and vitamin D supplements.
On the other hand, deep neck wrinkles alongside flaky skin can also be a sign of thyroid-related issues.
2. Hair porosity
To check your hair porosity, drop a strand of hair in a glass of water. The hair porosity is high if the strand sinks to the bottom of the glass, meaning that your hair absorbs the products quickly.
3. Ulcers on your mouth
Smoking, allergies, and inflammation are the most common reasons for an ulcer to show up.
On the other hand, if you are experiencing fatigue, dizziness, irregular heartbeat, and muscle weakness, you should check your diet. You might need a boost of vitamin B12, iron, or folate!
4. Peeling nails and cuticles
The white spots on nails might indicate allergies, fungal infection, or mineral deficiency. In case of a mineral deficiency, do a blood test! Also, try to add zinc and calcium to your diet.
5. Cracked heels
Soak your legs in soapy water for 20 minutes and scrub them with a pumice stone before applying a heavy moisturizer. If home treatments aren’t working, see a doctor.
6. Redness around the nose, cheeks, chin, and forehead
People with fair skin are more likely to have red skin around the nose, cheeks, chin, and forehead. If you experience flushing and persistent redness, you might have rosacea.
See a dermatologist and get the necessary treatment which usually includes oral medicines.
7. Swollen eyes
Overconsumption of salt can lead to swollen eyes. This happens because the water gets trapped in the area. Increase your potassium intake and cut the salty food.
You may use cold compresses and tea bags to treat it at home. However, if it doesn’t go away, see a doctor and start treating your problem!
Have you encountered any of these signs in your body? Tell us in the comments.
